I have had a craving for a steak lately and am thankful for my wife. I asked and did receive from her latest grocery trip a 12oz Angus New York Strip. As soon as I saw that thick piece of well marbled beef I knew exactly how to cook it: pan sear over high heat and finished in a 350 degree oven.
The sear creates a nice heavy crust on the outside. Transferring it to the oven lowers the heat, allowing a nice slow finish, making it easier to control the temperature and monitor the progress. Total cooking time is about 16 minutes, 6 in the pan, 10 in the oven for medium rare. Add 2 minutes for every degree up you want to go: medium, medium well, well. For a great rare, just pull it out of the pan once you have the sear on.
I like at least a 1″ steak to cook like this. Thinner steaks tend to be cooked too much by the time you are done with the sear, or just wind up tough. Get the thicker cut. You will thank yourself for it.
Directions:
- Preheat the oven to 350 degrees.
- Pat the steak dry and sprinkle liberally with salt and pepper or your favorite spice mixture.
- Heat a heavy cast iron or All Clad Stainless skillet over medium-high heat.
- Add your steak. Cook on each side for 2 minutes. Hold the edges to the hot pan for a minute or so until the whole thing is well seared. Note: Depending on how much fat is rendered off of your meat, you may want to deglaze the pan and discard the drippings. Make sure and use a room temperature or warmer deglazing liquid. You could crack your cast iron or warp a lightweight pan.
- Once the entire steak is seared, pop it in the oven to finish.
- Enjoy!
The chips in the picture are Martin’s Waffle Cut Bar-B-Q, my favorite. And gluten free.
Note: I mention the All Clad Stainless by name for a reason: it holds up to anything and is a workhorse in the kitchen. If I could own only one frying pan, my 12″ would be it. It works on the stovetop and in the oven or broiler up to 500 degrees. I’ve also used it to pound chicken into cutlets, graham crackers for cheesecake crusts, and crack open walnuts for my daughter’s snack. They are worth every penny, even though a single one can cost more than a complete inexpensive cooking set. You don’t need a full set of them, but a single 10″ or 12″ should live in your cupboard.


