Pudding is one of those childhood guilty pleasures that makes everyone in our house smile. My mother always used JELL-O pudding when I was a kid so that was what I always knew at home (Grandma, however, made cornstarch pudding… way different stuff.)
Well, when my husband was diagnosed with celiac disease I wondered if he could still eat pudding. The JELL-O package for chocolate pudding is not very helpful to those trying to avoid gluten. The ingredients listed are: Sugar, Modified Food Starch, Cocoa Processed With Alkali, Disodium Phosphate (For Thickening), Contains less than 2% of Natural and Artificial Flavor, Salt, Tetrasodium Pyrophosphate (For Thickening), Mono- and Diglycerides (Prevent Foaming), Red 40, Yellow 5, Blue 1, Artificial Color, Bha (Preservative).
OK, Red Light. Modified Food Starch. Not cornstarch… or is it? Well, if you visit the Kraft website they have a Gluten Free page here that straightens this whole thing out. They give this song and dance that most starch and food starch they use is corn based and if it is based on an allergen they will specifically list that. Well, if you have internet on your cell phone (or you give them a call) you can find that out before you buy it – but really, couldn’t Kraft just put modified food starch – derived from corn on the package and make life easier for all of us?
So yes, JELL-O chocolate instant pudding is Gluten Free but if you read all those additives it doesn’t sound too good for you.
The recipe below is derived from a 1973 ad for Hershey’s cocoa. It was for the “Snow Ghost Chocolate Pie.” I just avoided the crust and made it into a pudding instead. I did not use Hershey’s cocoa since it find it to be bitter so I substituted the Weis store brand cocoa instead. It turned out fantastic and fudgey – and I can pronounce all the ingredients in it just fine. Plus this recipe makes 3 cups instead of 2 like JELLO. More pudding is always better.
1970′s Gluten Free Chocolate Pudding
- 1/2 Cup cocoa
- 1 1/4 Cup sugar
- 1/3 Cup cornstarch
- 1/4 tsp salt
- 3 Cups milk (1% or higher is better, but skim works)
- 3 Tbl butter
- 1 1/2 tsp vanilla
In a saucepan stir cocoa, sugar, salt and cornstarch together. Add milk slowly and heat over medium heat, stirring constantly. It might be frothy on top which is OK. When mixture comes to a boil, boil one minute. Take off heat and add butter and vanilla. Once butter is melted and mixed in put in bowl or individual dishes to cool. Immediately press plastic wrap on top of pudding to keep skin from forming. Chill 3-4 hours.
Cornstarch pudding can be a little tricky so here are some tips:
- If your cornstarch and/or cocoa are lumpy, sift them before using. (Make sure the sifter has not been used for flour.)
- A larger pan will allow the milk to heat quicker, but it will also burn faster so you need to keep watching it closely.
- A candy thermometer can help you see when you are getting close to the boiling point.
- The mixture will not begin to thicken until about 180 degrees.
- Soft butter will mix in quicker than cold, so get it out early if you can.
- Constant stirring is a must to prevent lumps.
- A film may form on the bottom of your pan while cooking – this is OK. Don’t mix it in though.
- If you do get lumps, a strainer can be used to remove them but only while the pudding is very hot.
If you’ve only had JELLO pudding before, you will notice cornstarch pudding is a little different, more firm and less, um, plastic-y.